Calendar-friendly timing
Sessions fit 10–15 minute diary slots between meetings, with buffers your operations lead can mirror each week.
Remote team wellbeing
Movement breaks that sit neatly between your stand-ups
We deliver short, facilitator-led active pauses for distributed teams — no gym kit required, camera-optional, and shaped around the British working day.
Based in Folkestone, Kent
Twelve-minute resets, breath-led stretches, and chair-safe flows — scheduled for UK time zones and hybrid rotas.
B2B facilitation for organisations. Fees and scope are confirmed in writing after your discovery call.
UK-registered service
Folkestone studio, nationwide delivery
Transparent fees
Quoted per programme, VAT where applicable
Not medical advice
Workplace movement facilitation only
Why teams work with us
Screen fatigue is predictable — your breaks can be too
Remote working often pushes movement to the end of the day. We place guided resets inside core hours so colleagues can return to tasks with clearer focus.
Camera-optional culture
Audio-first options and clear participation levels help both quiet contributors and frequent presenters feel at ease.
Rhythm summaries
Light attendance overviews support people partners without ranking individuals or monitoring screens.
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Typical session length
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Suggested weekly cadence
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Colleagues per pilot cohort
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UK time-zone alignment
Interactive planning
Start with a sensible weekly rhythm
Use the planner as a conversation starter. We then align sessions with sprint reviews, handovers, and quieter diary weeks across GMT and BST.
Request a written quote
Programme catalogue
Choose a format that matches your headcount
Pulse Starter
Four weekly sessions for teams up to 15 colleagues. Suitable for piloting active breaks before a wider rollout. Fees provided on enquiry.
Flow Quarter
Twelve weeks covering mobility, breath work, and desk-safe strength themes with facilitator rotation. Ideal when you want seasonal variety.
Anchor Days
Monthly longer workshops plus shorter sessions on adjacent weeks for larger organisations with multiple time zones.
Custom Rhythm
Bespoke cadence mapped to sprint calendars, town halls, and peak delivery periods. Scope and pricing agreed in your order confirmation.
Session anatomy
What happens in a typical twelve-minute reset
01
Arrival tone
The facilitator sets pace, checks audio, and explains camera options.
02
Warm mobility
Neck, shoulder, and spine sequences suited to desk-based posture.
03
Active block
Low-impact movement scaled for small rooms with seated alternatives.
04
Close and return
A brief breath-down and one focus cue before colleagues rejoin tasks.
Toolkit preview
Resources your leads can reuse between sessions
Each engagement includes printable stretch cards, Slack-ready reminders, and a shared rhythm sheet so team leads maintain momentum without extra admin.
How we work
Common questions
Answers before you book
No. We deliver general workplace movement facilitation for organisations. Colleagues participate at their own comfort level and should seek clinical advice separately if needed.
Pricing depends on programme length, headcount, and facilitator time. We issue a written quotation after your discovery call. VAT is applied where required under UK rules.
Live delivery is standard. Recording is available only with prior written agreement from your organisation and our facilitation team, in line with our Privacy Policy.
Client feedback summaries
Illustrative comments from anonymised programmes
Individual experiences vary. These summaries reflect themes raised in client check-ins, not guaranteed outcomes.
Afternoon energy dips were common in our diary. Two short breaks now sit in the rota and feel easier to protect across regions.— Operations lead, SaaS organisation (anonymised)
Camera-off options were respected from week one. Attendance improved once colleagues saw the sessions as practical rather than performative.— People partner, creative agency (anonymised)
Studio and delivery hub